Teen girls' health For many of us, lying in the sun is the ultimate relaxation. But too much sun can give you wrinkles, sunburn and put you at risk of skin cancer.
Better sleep If you have a hard time falling asleep, a regular bedtime ritual will help you wind down and prepare for sleep. Find out how to fall asleep.
Mental health If you're having mental health problems, you're not alone. One in four of us will have problems with our mental health at some time in our lives.
Living with insomnia Three in 10 Britons suffer from insomnia. Find out how it's treated and what easy lifestyle changes you can make to improve your sleep.
Disclaimer: The information provided here should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. The information is provided solely for educational purpose and should not be considered a substitute for medical advice.
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